One of the most effective tools we use is GLP-1/GIP hormone therapy. As we age, our body’s natural production of these hormones decreases, which can make it harder to control appetite and metabolism. Yes, we all make GLP-1s.  They just don’t hang around for very long after we eat.  Adding longer acting GLP-1/GIP can help:

• Reduce hunger so you don’t feel constantly tempted to eat more than your body needs.

• Improve insulin sensitivity, which helps your body use sugar more efficiently and avoid storing it as fat.

• Increase fat burning and target stubborn abdominal fat.

By restoring these hormones, you can regain control of your appetite, reduce cravings, and feel full for longer—making it easier to stick to your weight loss goals.

We know that one-size-fits-all diets don’t work, especially when it comes to midlife weight loss. That’s why our nationally board certified health and wellness coach Mishell Gallio creates personalized meal plans designed to optimize your metabolism, support your hormones, and help you shed fat. Your meal plan will:

• Balance macronutrients (protein, fats, and carbohydrates) to keep you energized, satisfied, and burning fat.

• Ensure you’re getting the right micronutrients (vitamins and minerals) to support healthy hormone levels, metabolic function, and overall health.

• Offer practical, easy-to-follow recipes and portion control tips that fit into your busy life.

We focus on making your meals sustainable and enjoyable, so you never feel like you’re deprived.

In addition to diet, we’ll recommend personalized supplements that complement your weight loss goals. These might include:

• Fat-burning supplements to support weight loss and increase energy.

• Muscle-preserving supplements to help you maintain lean muscle mass as you lose weight.

• Vitamins and minerals to address deficiencies that may be affecting your metabolism and hormone balance.

With the right supplementation, we can support your metabolic function and help you reach your health goals faster.

A key focus of our program is not just weight loss but also preserving lean muscle mass. As we age, muscle mass naturally declines, which can slow metabolism and make it harder to maintain a healthy weight. By preserving muscle, you’ll keep your metabolism high and prevent it from slowing down.

We’ll help you incorporate strength training into your routine, so you can build and maintain lean muscle while shedding fat—especially visceral fat, which is the fat that surrounds your internal organs. This kind of fat is linked to serious health conditions, and our program focuses on helping you reduce it, improving both your appearance and your health.

One of the most valuable parts of our program is the 1:1 coaching you’ll receive from Mishell Gallio, our certified Health & Wellness Coach at Vigeo Health. Mishell is here to help you stay on track, answer your questions, and provide support as you make lifestyle changes.

With her guidance, you’ll get:

• Personalized meal plans, exercise routines, and behavioral strategies to help you overcome challenges like cravings or emotional eating.

• Regular progress check-ins to make sure you’re on the right path and adjust your program as needed.

• Ongoing encouragement, so you always feel supported and motivated to keep moving forward.

Mishell will be with you every step of the way to ensure that you stay focused on your goals and see lasting success.